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What’s not to love about smoothies? They are convenient, customizable, portable and you can easily pack in the protein. They can taste like a tropical beach vacation drink or decadent chocolate dessert, depending on your mood or cravings. If you’re new to the wonderful world of smoothies, let us walk you through how to build your own nutrient-packed, delicious blend.
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Pool parties, beaches, boat days and barbeques all call for fun and delicious drinks. The good news is that not all summer drinks need to include alcohol in order to be enjoyed. So whether you’re trying to keep your health and nutrition in check, your energy levels up, you're a busy parent trying to manage the kids at the pool or you simply don’t prefer alcoholic beverages, then these mocktails (mock cocktails) are for you.
Busy moms need two things: more time and less worry. That’s why we’re sharing these mom-friendly and kid-approved recipes that can be made from start to finish in under 30 minutes. Both recipes are made with clean, nutrient-dense ingredients, free of gluten, refined grains and refined sugar.
Food sensitivity testing provides the data and proof you need to know for sure what is and isn’t affecting your health.
Dr. Bradley Brunner, Board-Certified Chiropractic Sports Physician and founder of functional medicine practice, Brunner Wellness, leads and preaches a longevity-minded lifestyle. His holistic wellness approach encourages growth in all aspects of human health, enabling people to become the most versatile and resilient version of themselves. Through a variety of health tests including biological age, gut health, sleep, stress and weight management, Dr. Brunner provides detailed insights, tailored recommendations and meaningful results. Here he shares his top 4 nutrition and hydration tips for optimal athletic performance.
A daily coffee ritual delights all of the senses - from smelling, hearing and watching a fresh cup brew, to feeling the warmth in your palms as you take that first sip. If you’re one of the coffee lovers of Longevity, you may have noticed our espresso station’s new look. We are proud to now carry Lavazza, a family-founded and -operated Italian coffee company that purposefully sources the highest quality beans from ethical and sustainable farms.
When weighing your options for grab-and-go nutrition, clean ingredients and cost shouldn’t be compromised for convenience. We are thrilled to now carry Farmer's Juice organic pressed juices and wellness shots. This health- and environment-conscious brand partners with a network of trusted farmers to source quality ingredients in the most sustainable manner.
Of all the ‘diets’ and methods of food combining out there, the Mediterranean Diet remains an often-recommended staple. Eating like a true Mediterranean would include wild fish, vegetables, fruit, and olive oil in abundance, with grains, legumes, dairy and wine in moderation. Its well-rounded and unrestrictive qualities make this diet a sustainable one that can ultimately become a lifestyle. Two key ingredients of the Mediterranean Diet have several of the vital nutrients, minerals and vitamins that aid in prolonging cognitive health and function, and in turn, helping prevent diseases such as Alzheimer’s.
Salads and bowls are great alone, but sometimes throwing them in a nutrient-dense wrap can make all the difference in how nourished and satisfied you feel afterward. Healthier alternatives to the standard corn and flour tortilla wraps are now available in supermarkets and online storefronts everywhere - it has never been easier to prepare a fulfilling wrap that accommodates your personal dietary needs. Here we share 6 grain-free options for tortilla wraps, along with delicious recipes that range from vegan and vegetarian to pescatarian and meat-based... all perfect for entertaining, poolside picnics, beach days and cold work lunches.
Sourdough lovers, this one is for you. Whether you've been a long-time baker or you've fell victim to the 'baked goods' phase of quarantine, you can likely attest to bread baking being both a science and an art. It demands practice and patience, and yields an end result that is so worth the process. Longevity staff member, Elizabeth-Hope, has been perfecting her sourdough bread baking for quite some time now. When she began, she turned to a trusted source to learn everything she knows: nationally renowned sourdough baker, Maurizio Leo. We were thrilled (and slightly starstruck) when Maurizio shared his insight with us.
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July 2022
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