It's safe to say that our workouts (and most members of our Longevity community) are fueled by coffee. This especially holds true for Audre Langebartel, who in addition to being a Longevity member and bride-to-be, is also the Regional Manager for Counter Culture Coffee. Audre shares the difference between iced coffee and cold brew, her recipe for perfectly proportioned iced coffee, and where we can find Counter Culture Coffee locally.
Feel-good food has a different meaning for everyone. For some of us, it’s our go-to comfort foods that always hit the spot; for others, it’s food that nourishes us from the inside out. Thankfully, both options can co-exist. Mindful nutrition allows even our most indulgent meals to be made healthier with simple ingredient swaps and preparation alternatives. Eat your way to self-care with these 7 comfort food upgrades.