high intensity group classes
Our group classes offer thoughtful cues and modifications, uplifting encouragement and a supportive setting to give you your best workout.
T R X T R A N S F O R M A T I O N
This 55-minute high intensity class centers around the TRX suspension training system to keep your core engaged throughout your full body workout. This class also incorporates kettlebells, bands, BOSU balls, and dumbbells. Shoes required.
S W E A T T H E R A P Y
Who says therapy means laying on a couch? Created by Longevity Club founder and Master Instructor, Jennie Brooks, Sweat Therapy is your ultimate stress release. In 55-minutes, you’ll have restored and re-energized your mind, body, and soul. This signature class blends HIIT (High Intensity Interval Training), strength training, cardio, and Mat Pilates to the beat of an energizing, uplifting playlist. You’ll use dumbbells and equipment like the BOSU ball, bands, and sliders to get your heart pumping, build endurance, and strengthen, lengthen, and tone your muscles. This class ends with the ultimate cooldown: a full body stretch, savasana, and a cold lavender towel. Shoes optional; can be done in grip socks or barefoot.
H I I T C I R C U I T
Take your training to the next level with this high intensity strength and cardio circuit class. Located in our 3rd floor Personal Training Suite. Not recommended for those with injuries, new to or just returning to working out. Shoes required.
F I T
Our Functional Integrated Training (FIT) class focuses on building strength and cardiovascular endurance by combining circuits of weight training and core exercises with HIIT-based cardio bursts. Shoes recommended.
B A R R E
A traditional Barre class with the Longevity touch! Expect all the burn you’ve come to love about Barre (and then some!), plus added emphasis on form, alignment and core strength. Each section of class is meant to create long, lean muscle by alternating interval overload with extended stretches. Put it all together and you end up with a high-intensity yet low-impact workout that shapes muscles unlike any other technique! This class is done barefoot or in grip socks.
T R X T R A N S F O R M A T I O N
This 55-minute high intensity class centers around the TRX suspension training system to keep your core engaged throughout your full body workout. This class also incorporates kettlebells, bands, BOSU balls, and dumbbells. Shoes required.
S W E A T T H E R A P Y
Who says therapy means laying on a couch? Created by Longevity Club founder and Master Instructor, Jennie Brooks, Sweat Therapy is your ultimate stress release. In 55-minutes, you’ll have restored and re-energized your mind, body, and soul. This signature class blends HIIT (High Intensity Interval Training), strength training, cardio, and Mat Pilates to the beat of an energizing, uplifting playlist. You’ll use dumbbells and equipment like the BOSU ball, bands, and sliders to get your heart pumping, build endurance, and strengthen, lengthen, and tone your muscles. This class ends with the ultimate cooldown: a full body stretch, savasana, and a cold lavender towel. Shoes optional; can be done in grip socks or barefoot.
H I I T C I R C U I T
Take your training to the next level with this high intensity strength and cardio circuit class. Located in our 3rd floor Personal Training Suite. Not recommended for those with injuries, new to or just returning to working out. Shoes required.
F I T
Our Functional Integrated Training (FIT) class focuses on building strength and cardiovascular endurance by combining circuits of weight training and core exercises with HIIT-based cardio bursts. Shoes recommended.
B A R R E
A traditional Barre class with the Longevity touch! Expect all the burn you’ve come to love about Barre (and then some!), plus added emphasis on form, alignment and core strength. Each section of class is meant to create long, lean muscle by alternating interval overload with extended stretches. Put it all together and you end up with a high-intensity yet low-impact workout that shapes muscles unlike any other technique! This class is done barefoot or in grip socks.
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THE LONGEVITY CLUB
163 Rutledge Avenue Charleston, SC 29403 Call: 843-720-2700 Text: 843-729-7897 lc@thelongevityclub.com For press inquiries, please contact: Julie Montgomery at julie@houndmediahouse.com or Maria Racanelli at maria@thelongevityclub.com For general inquiries and support, please contact: lc@thelongevityclub.com |
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