low-impact classes

YOGA FLOW

Flow with us in this 60-minute, all levels Yoga class, combining the best of balance and strengthening poses with the mobility and flexibility that your body craves. Connect to your breath, improve your posture, clear your mind, and leave feeling strong and empowered.

​Yoga private sessions available upon request. 

stretch & reset

Ease muscle tension, increase mobility and unwind with a whole body stretch in this 60-minute restorative class. We'll use blocks, straps, balls, blankets, bolsters, and rollers to help you create a stretch that feels best in your body. You’ll stretch the whole body, from your toes to your neck. Everyone from beginners to serious athletes can benefit from rebalancing muscle length and relaxing tight muscles. Get ready to feel blissed out and loose!
Y O G A   S C U L P T
Using Bala Bangles and light dumbbells as added resistance, this class combines power yoga, strength training and small bursts of bodyweight cardio for a workout that is invigorating, challenging and grounding, all while remaining low-impact.
M Y O F A S C I A L   R E L E A S E
Gently melt knots and muscle tightness by rolling and stretching tense areas. With the use of yoga tune up balls, as well as some gentle somatic yoga techniques, this class will restore your body, enhance your range of motion and flexibility, and help unlock its full potential.
I N F R A R E D   H E A T E D   P O W E R   V I N Y A S A
This 55-minute yoga class delivers a purposeful combination of balance and strengthening poses in an infrared-heated studio, allowing you to move freely and easily. You’ll reap all of the benefits of infrared technology while challenging both your mind and body through the creative vinyasa sequence.
I N F R A R E D   H E A T E D   Y O G A   S C U L P T
​​This low-impact, high-intensity workout integrates signature yoga poses, muscle-sculpting using light weights and HIIT sequences, all synced to an upbeat playlist. The fiery combination of movement and infrared heat results in enhanced calorie and muscle burn, a boosted metabolism and a rush of feel-good endorphins.