low-impact classes

YOGA

Flow with us in this 60-minute, all levels Yoga class, combining the best of balance and strengthening poses with the mobility and flexibility that your body craves. Connect to your breath, improve your posture, clear your mind, and leave feeling strong and empowered.

​Yoga private sessions available upon request. 

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stretch & reset

Ease muscle tension, increase mobility and unwind with a whole body stretch in this 60-minute restorative class. We'll use blocks, straps, balls, blankets, bolsters, and rollers to help you create a stretch that feels best in your body. You’ll stretch the whole body, from your toes to your neck. Everyone from beginners to serious athletes can benefit from rebalancing muscle length and relaxing tight muscles. Get ready to feel blissed out and loose!