july 16 - 23, 2022
Join Jennie Brooks, Balanced Body Master Instructor and Educator, for a week-long retreat
Retreat includes welcome reception on Saturday, July 16th and a group lunch on Wednesday, July 20th for those participating the full week. Snacks and beverages are also provided throughout the program.
MOVEMENT PRINCIPLES
The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories: Whole Body Movement, Trunk Integration, Lower Body Training, Upper Body Training and Mobility and Restoration, the Movement Principles provide a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
SATURDAY, JULY 16 - 9:00AM TO 6:00PM
SUNDAY, JULY 17 - 9:00AM TO 6:00PM
The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories: Whole Body Movement, Trunk Integration, Lower Body Training, Upper Body Training and Mobility and Restoration, the Movement Principles provide a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
SATURDAY, JULY 16 - 9:00AM TO 6:00PM
SUNDAY, JULY 17 - 9:00AM TO 6:00PM
MAT 1
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes. Pilates for sports specific activities are also covered.
MONDAY, JULY 18 - 9:00AM TO 6:00PM
TUESDAY, JULY 19 - 9:00AM TO 6:00PM
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes. Pilates for sports specific activities are also covered.
MONDAY, JULY 18 - 9:00AM TO 6:00PM
TUESDAY, JULY 19 - 9:00AM TO 6:00PM
MAT 2
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
WEDNESDAY, JULY 20 - 9:00AM TO 6:00PM
THURSDAY, JULY 21 - 9:00AM TO 6:00PM
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
WEDNESDAY, JULY 20 - 9:00AM TO 6:00PM
THURSDAY, JULY 21 - 9:00AM TO 6:00PM
MAT 3
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility.
Enhanced Pilates Mat + Props Instructor Training course includes:
FRIDAY, JULY 22 - 9:00AM TO 6:00PM
SATURDAY, JULY 23 - 9:00AM TO 6:00PM
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility.
Enhanced Pilates Mat + Props Instructor Training course includes:
- Detailed manual and instructor training video to support your learning process.
- The Balanced Body Movement Principles to enhance your teaching skills.
- Balanced Body programming system to help you create classes quickly and easily. Photos of each exercise sequence to aid in class design.
- Progressions, regressions and modifications to make Pilates Mat useful for everyone.
FRIDAY, JULY 22 - 9:00AM TO 6:00PM
SATURDAY, JULY 23 - 9:00AM TO 6:00PM
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