let's talk lymphatic drainage: what is it, and how can i do it?

Of all our bodily systems, our lymphatic system is one of the most vital and imperative to our well-being. Unlike our cardiovascular system that regularly pumps and circulates blood, our lymph system is a little more high-maintenance. Lymphatic drainage recruits all key players - our lymph vessels, tissue, nodes, lymphocytes, glands and organs - to effectively transport stagnant fluid and waste. Massage therapy is often the first drainage technique that comes to mind, however there are numerous other ways to stimulate the lymphatic system. 

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