Our community continues to make us proud of their personal achievements both inside and outside the studio; one talented individual in particular recently debuted a novel! Meet Paul Attaway - father, husband, author, and Longevity Fitness member. 

As temperatures get a little warmer and the sun stays out a little longer each day, we can't help but want to take our training outside. The Longevity team shares their favorite spot for an outdoor workout in Charleston (when they're not on the Longevity Terrace, of course). 

Running performance can be influenced by a variety of factors - from the surface we run on and the time of day we do it, to the foods we eat and the shoes we wear. Our shoes, especially, can be the difference between a really great run and a run that was cut short due to discomfort. Go for a run in the shoes of a Longevity trainer as they share their go-to pair.