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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIGH INTENSITY
    • LOW-IMPACT
    • WELLNESS
    • RECOVERY LOUNGE
    • INTERNATIONAL RETREATS
    • THE TERRACE
    • POLICIES
  • CLASS SCHEDULE
  • PRICING
    • KIAWAH
    • DOWNTOWN >
      • NEW CLIENTS
      • VISITORS
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE & TRAINING FAQ
    • PILATES INSTRUCTOR TRAINING RETREAT
    • PILATES INSTRUCTOR MENTORSHIP
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YOUR CART

3/6/2022 0 Comments

5 ways to combat seasonal allergies

Spring has (almost) sprung! While April showers bring May flowers, they also bring pollen. Many dread this time of year, with pollen triggering pesky runny noses, congestion, sneezing, itchiness, and watery eyes. Most people are itching to get outside to enjoy nature’s beautiful weather and blossoms, while people with allergies fear the itchiness from those tiny little particles swirling in the air.

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1/18/2022 0 Comments

immune-boosting tips from the longevity team

Our immune systems have been working overtime to ward off seasonal (and now perennial) viruses, infections and other illnesses. If loading up on Emergen-C packs isn't quite doing the job, try incorporating some of these immune-boosting tips for the extra support your body demands. 

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12/3/2021 0 Comments

7 questions with longevity's newest team member, caroline eichholz

Meet Caroline Eichholz, Operations Assistant and newest addition to Longevity. Caroline comes to us from Savannah, Georgia with an abundance of positivity and a passion for both finding and pursuing one's best self. Learn more about Caroline in our Q&A, and join us in giving her the warmest welcome to the Longevity team. 

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10/27/2021 0 Comments

what are functional beverages? sip on clean alternatives to your favorite libations with sechey founder, emily heintz

We had the delightful opportunity to sample Sèchey, a local retailer specializing in non-alcoholic functional beverages. Founded by Longevity member, Emily Heintz, Sèchey is your destination for healthy libations - whether you need something in hand as you unwind from your day, or as you socialize with friends, family or even colleagues. ​

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8/26/2021 1 Comment

longevity fitness now carrying adaptogen-infused cold brew, A | DASH

We are so excited to now carry a|dash, the women- and sister-founded organic cold brew infused with Ashwagandha. You may have seen their 8 oz cans locally at The Daily, Mercantile & Mash, Dellz Cafe and Veggie Bin - and now, you can conveniently grab one for yourself before or after a session! Megan Broderick of a|dash 'spills the beans' in our Q&A below. Interested in giving this magical cold brew a try? Sample a|dash and meet Megan on Wednesday, September 1 from 8:30am to 1:30pm, right here at the Longevity Penthouse. 

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8/7/2021 0 Comments

Longevity fitness instructor spotlight: 5 questions with maggie temple

Meet Maggie, the newest addition to the Longevity Fitness team!

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8/7/2021 0 Comments

gym bag essentials of a longevity fitness trainer

Motivation and preparation are both key to a successful, consistent fitness regimen. Stocking your gym bag with the items and accessories you need to feel your best will, in turn, help you perform your best while eliminating any room for excuse-making. Take a look into the gym bag of a Longevity trainer and shop their essentials. 

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7/2/2021 2 Comments

charleston blogger and longevity member jillian eversole shares her motivating pre- and postnatal journey

​Our members come to us for results and change, trusting us with their fitness and often turning to us for motivation. Little do they know, they are the ones who motivate us. Watching them transform and better themselves before our very eyes is the most rewarding. It is what drives our purpose and allows us to wholeheartedly love what we do. Jillian Eversole has been a Longevity member for several years and continues to amaze us with her hard work and dedication. Here she she shares her pregnancy experience, post-natal progress, pearls of wisdom and more.

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6/24/2021 0 Comments

longevity fitness instructor spotlight: 11 questions with mara kaveney

You've seen her behind the front desk, and now you'll see her on the schedule! Get to know Pilates Apprentice Instructor, Mara Kaveney, and join her classes listed below. 

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6/11/2021 0 Comments

longevity fitness partners with duvet to create the ultimate charleston experience

Our mission has always been to provide a customer care-driven fitness experience with all the amenities and conveniences one comes to expect when staying in a first class boutique hotel. We are so excited to share this passion with the like-minded brand, hospitality powerhouse, and our preferred partner — StayDuvet. 

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THE LONGEVITY CLUB
163 Rutledge Avenue
Charleston, SC 29403
Call: 843-720-2700
Text: 843-729-7897
[email protected]
@longevityclubchs
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LONGEVITY PILATES KIAWAH
635 Freshfields Drive, Suite 202
Kiawah Island, SC 29455
Call/Text: 843-693-9792
[email protected]
@longevitykiawah
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