The start of a new year serves as the perfect time to cleanse your body, mind, spirit, and environment of any impurities that weigh you down. Jennie offers insight on how decluttering and rejuvenating your surroundings can purify and fortify your whole self. Body
Mind
Spirit Take a moment to write or verbally record a list of the people, issues, places, things that stress you out and weigh you down. Next, jot down some ideas for how to minimize or eliminate those stressors in your life. Then close your eyes and visualize each one of them floating away with each deep exhale. This 10 minute guided meditation is a great way to relieve stress and find inner peace. Environment
Longevity Living, an aspirational lifestyle blog by Longevity Fitness Charleston, is your source for all things fitness, nutrition and wellness. Be sure to subscribe to our weekly newsletter for scroll-worthy articles, must-watch videos from our expert trainers, studio updates & more.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2022
Categories |
THE LONGEVITY CLUB
163 Rutledge Avenue Charleston, SC 29403 Call: 843-720-2700 Text: 843-729-7897 lc@thelongevityclub.com For press inquiries, please contact: Julie Montgomery at julie@houndmediahouse.com or Maria Racanelli at maria@thelongevityclub.com For general inquiries and support, please contact: lc@thelongevityclub.com |
Copyright © 2023