The start of a new year serves as the perfect time to cleanse your body, mind, spirit, and environment of any impurities that weigh you down. Jennie offers insight on how decluttering and rejuvenating your surroundings can purify and fortify your whole self.
Take a moment to write or verbally record a list of the people, issues, places, things that stress you out and weigh you down. Next, jot down some ideas for how to minimize or eliminate those stressors in your life. Then close your eyes and visualize each one of them floating away with each deep exhale. This 10 minute guided meditation is a great way to relieve stress and find inner peace.
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