immune-boosting tips from the longevity team

Our immune systems have been working overtime to ward off seasonal (and now perennial) viruses, infections and other illnesses. If loading up on Emergen-C packs isn't quite doing the job, try incorporating some of these immune-boosting tips for the extra support your body demands. 

VITAMINS & SUPPLEMENTS

• Vitamin D3
• Zinc
• Magnesium
• L-lysine
• Blue green algae, spirulina and chlorophyll capsules 
• Ashwagandha/stress complex
• Oil of oregano
• Quercetin & bromelain
• Elderberry tincture
• Ginger, turmeric and garlic blend

TIPS 

• Move your body daily through exercise, walking and stretching
• Take a warm epsom salt bath
• Gargle with warm water and sea salt
• Spend a minimum of 20 minutes in an infrared sauna
• Consume 1-2 cups of grass-fed bone broth
• End your evening with a cup of tea containing any of the following: dandelion, oregano, peppermint, nettle leaf, chamomile, lemongrass, licorice root, ginger
• Use an essential oil blend roller with thyme, oregano and rosemary
• Get a lymphatic massage to boost drainage and circulation
• Irrigate your sinus cavities with either saline solution, nebulizer or neti pot (with distilled water)
• Hold a facial steamer close to your nose for a few minutes (with distilled water)
• Gently massage your neck and sinuses with a gua sha tool for drainage
• Prioritize sleep
  • For sleep supplements, look for ingredients like GABA, melatonin, magnesium, valerian root, passionflower, tart cherry, lavender
  • Avoid alcohol and/or heavy meals before bed

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