How your body performs and feels depends on how you fuel it; make conscious choices. Like exercise, the closer you stick to your plan, the faster you will see results. This holds true when it comes to nutrition, as consistency paves the way for not only a new lifestyle - but also your longevity.
0 Comments
One of our fabulous members, Rebecca Young, shared two delicious recipes by her so-called 'spirit animal', Ina Garten. Easily modifiable and healthy, Ina's Winter Slaw and Cauliflower & Celery Root Soup are year-round staples for Rebecca and her family. Plus, you can get all of the ingredients from Trader Joe's!
If you’re a fellow Charlestonian, you can attest to the chilly temperatures we’ve been feeling as of late. These cold mornings and evenings call for a warm drink that serenades our tastebuds, soothes our nerves and supports our health- all at the same time. While a hot cup of coffee almost always hits the spot, switch it up with one of these three hot and healthy beverages that are sure to help you wind down and relax.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2022
Categories |
THE LONGEVITY CLUB
163 Rutledge Avenue Charleston, SC 29403 Call: 843-720-2700 Text: 843-729-7897 [email protected] @longevityclubchs LONGEVITY PILATES KIAWAH 635 Freshfields Drive, Suite 202 Kiawah Island, SC 29455 Call/Text: 843-693-9792 [email protected] @longevitykiawah |
Our Team
Careers FAQ New Clients Pricing Privacy Policy For press inquiries, please contact: Julie Montgomery at [email protected]. For marketing and partnership inquiries, please contact: Maria Castellano at [email protected]. For general inquiries and support, please contact: [email protected] |
Copyright © 2024