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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIGH INTENSITY
    • LOW-IMPACT
    • BODYWORK
    • AESTHETIC TREATMENTS
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    • INTERNATIONAL RETREATS
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2/20/2021 0 Comments

give your cardio endurance a boost with these three roots

Improving your cardiovascular performance primarily boils down to consistency, recovery and nutrition. While fasted cardio has become a popular method among many celebrities and athletes, cardio fueled by nutrition can, quite literally, help you go that extra mile. By incorporating these three powerhouse roots into your diet, you may just give your athletic endurance a boost.  ​

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2/10/2021 0 Comments

skip the heart-shaped chocolates and indulge on this heart-healthy kind

As we find ourselves surrounded by heart-shaped chocolate boxes and seasonal sweets, it’s easy to start developing persistent cravings for them. We can find solace in the fact that one type of chocolate in its purest form can actually be heart-healthy, assigning a whole new significance to the Valentine’s Day treat.

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2/5/2021 2 Comments

the longevity team names their 5 must-grab groceries

A Longevity team member walks into a grocery store...

Find out the 5 items that almost always make it to their cart. 

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THE LONGEVITY CLUB
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