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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIGH INTENSITY
    • LOW-IMPACT
    • WELLNESS
    • RECOVERY LOUNGE
    • INTERNATIONAL RETREATS
    • THE TERRACE
    • POLICIES
  • CLASS SCHEDULE
  • PRICING
    • KIAWAH
    • DOWNTOWN >
      • NEW CLIENTS
      • VISITORS
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE & TRAINING FAQ
    • PILATES INSTRUCTOR TRAINING RETREAT
    • PILATES INSTRUCTOR MENTORSHIP
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5/22/2021 54 Comments

coffee, community and cold brew: our chat with longevity member audre langebartel

It's safe to say that our workouts (and most members of our Longevity community) are fueled by coffee. This especially holds true for Audre Langebartel, who in addition to being a Longevity member and bride-to-be, is also the Regional Manager for Counter Culture Coffee. Audre shares the difference between iced coffee and cold brew, her recipe for perfectly proportioned iced coffee, and where we can find Counter Culture Coffee locally. ​

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5/7/2021 0 Comments

eating is self-care, too: simple swaps for top comfort foods

Feel-good food has a different meaning for everyone. For some of us, it’s our go-to comfort foods that always hit the spot; for others, it’s food that nourishes us from the inside out. Thankfully, both options can co-exist. Mindful nutrition allows even our most indulgent meals to be made healthier with simple ingredient swaps and preparation alternatives. Eat your way to self-care with these 7 comfort food upgrades. ​

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THE LONGEVITY CLUB
163 Rutledge Avenue
Charleston, SC 29403
Call: 843-720-2700
Text: 843-729-7897
[email protected]
@longevityclubchs
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LONGEVITY PILATES KIAWAH
635 Freshfields Drive, Suite 202
Kiawah Island, SC 29455
Call/Text: 843-693-9792
[email protected]
@longevitykiawah
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