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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIGH INTENSITY
    • LOW-IMPACT
    • WELLNESS
    • RECOVERY LOUNGE
    • INTERNATIONAL RETREATS
    • THE TERRACE
    • POLICIES
  • CLASS SCHEDULE
  • PRICING
    • KIAWAH
    • DOWNTOWN >
      • NEW CLIENTS
      • VISITORS
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE & TRAINING FAQ
    • PILATES INSTRUCTOR TRAINING RETREAT
    • PILATES INSTRUCTOR MENTORSHIP
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11/11/2020 0 Comments

comfort foods that will keep you looking and feeling good

Holiday season is upon us, which means it’s time to cozy up to our nostalgic comfort foods. More often than not, these feel-good foods are heavy in ingredients that don’t make us feel good for long. We know the holidays are for indulging with our loved ones, which is why we rounded up a few comforting recipes that nourish your soul AND body. Made with only clean ingredients and love, these recipes are sure to redefine the way we eat and feel. ​

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11/5/2020

MEET YOUR HOUSEHOLD HERO, apple cider vinegar

Apple cider vinegar (commonly referred to as ACV) is a household staple that packs hundreds of uses. Whether ingested or used topically, apple cider vinegar has been considered a natural health remedy for thousands of years. It contains properties such as acetic acid, malic acid, potassium, magnesium, probiotics, enzymes, and polyphenols, making it the antibacterial, antiseptic, antiviral, and antifungal go-to for various purposes. 

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THE LONGEVITY CLUB
163 Rutledge Avenue
Charleston, SC 29403
Call: 843-720-2700
Text: 843-729-7897
[email protected]
@longevityclubchs
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LONGEVITY PILATES KIAWAH
635 Freshfields Drive, Suite 202
Kiawah Island, SC 29455
Call/Text: 843-693-9792
[email protected]
@longevitykiawah
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