Salads and bowls are great alone, but sometimes throwing them in a nutrient-dense wrap can make all the difference in how nourished and satisfied you feel afterward. Healthier alternatives to the standard corn and flour tortilla wraps are now available in supermarkets and online storefronts everywhere - it has never been easier to prepare a fulfilling wrap that accommodates your personal dietary needs. Here we share 6 grain-free options for tortilla wraps, along with delicious recipes that range from vegan and vegetarian to pescatarian and meat-based... all perfect for entertaining, poolside picnics, beach days and cold work lunches. ​

Sourdough lovers, this one is for you. Whether you've been a long-time baker or you've fell victim to the 'baked goods' phase of quarantine, you can likely attest to bread baking being both a science and an art. It demands practice and patience, and yields an end result that is so worth the process. Longevity staff member, Elizabeth-Hope, has been perfecting her sourdough bread baking for quite some time now. When she began, she turned to a trusted source to learn everything she knows: nationally renowned sourdough baker, Maurizio Leo. We were thrilled (and slightly starstruck) when Maurizio shared his insight with us. 

Whether you're packing the cooler for a beach day, contributing to a backyard BBQ or cooling off with a poolside snack, any of these salads will surely be the favorite side. All five salads are vegetarian and comprised of in-season summer fruit and quality ingredients. To make these vegan-friendly, simple replace the cheese with a plant-based alternative or remove altogether.