dr. bradley brunner's 4 tips to optimize your workouts

Dr. Bradley Brunner, Board-Certified Chiropractic Sports Physician and founder of functional medicine practice, Brunner Wellness, leads and preaches a longevity-minded lifestyle. His holistic wellness approach encourages growth in all aspects of human health, enabling people to become the most versatile and resilient version of themselves. Through a variety of health tests including biological age, gut health, sleep, stress and weight management, Dr. Brunner provides detailed insights, tailored recommendations and meaningful results. Here he shares his top 4 nutrition and hydration tips for optimal athletic performance.

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