Of all the ‘diets’ and methods of food combining out there, the Mediterranean Diet remains an often-recommended staple. Eating like a true Mediterranean would include wild fish, vegetables, fruit, and olive oil in abundance, with grains, legumes, dairy and wine in moderation. Its well-rounded and unrestrictive qualities make this diet a sustainable one that can ultimately become a lifestyle. Two key ingredients of the Mediterranean Diet have several of the vital nutrients, minerals and vitamins that aid in prolonging cognitive health and function, and in turn, helping prevent diseases such as Alzheimer’s.
Write something about yourself. No need to be fancy, just an overview.
THE LONGEVITY CLUB
163 Rutledge Avenue
Charleston, SC 29403
For press inquiries, please contact: Julie Montgomery at firstname.lastname@example.org or Maria Racanelli at email@example.com
For general inquiries and support, please contact: firstname.lastname@example.org