two nutrient-dense recipes for your next holiday gathering

As we head into a season of gathering over food with family and friends, we’re sharing two delicious, longevity-approved dishes to give your holiday meal a nutrient-dense flair. 

Simply adding more color to your plate can not only increase the nutritional value, but also make for a prettier display. Seasonal vegetables and fruits like leafy greens, orange and yellow squashes, purple potatoes, cranberries, pomegranates and citrus fruits are great additions to most side dishes while contributing to your daily intake of essential vitamins, minerals and fiber. 

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