nourishing grain-free wraps you can have for breakfast, lunch or dinner

Salads and bowls are great alone, but sometimes throwing them in a nutrient-dense wrap can make all the difference in how nourished and satisfied you feel afterward. Healthier alternatives to the standard corn and flour tortilla wraps are now available in supermarkets and online storefronts everywhere - it has never been easier to prepare a fulfilling wrap that accommodates your personal dietary needs. Here we share 6 grain-free options for tortilla wraps, along with delicious recipes that range from vegan and vegetarian to pescatarian and meat-based... all perfect for entertaining, poolside picnics, beach days and cold work lunches. ​

GRAIN-FREE WRAPS/TORTILLAS

• Crepini Egg Crepes - Now at Costco! 
• Siete Tortilla Wraps - Available in almond, cassava, coconut or chickpea flour 
• Cauliflower Tortillas
• Ezekiel Sprouted Tortilla Wraps
• Jicama Wraps 
• Folios Cheese Wraps - Available in cheddar, parmesan and Jarlsberg

---

VEGAN

Nut Butter & Jam

• 2 tablespoons mixed nut butter (almond, cashew, hazelnut, walnut)
• 1 ½ tablespoons fig jam 
• 4-5 basil leaves, chopped 
• 1 banana (whole)

*Roll wrap, then cut into bite-sized mini rolls 

Veggie Burrito

• ¼ cup guacamole
• ¼ cup pico de gallo
• ¼ cup beans of choice (black, pinto, chickpea, northern)
• 2 tablespoons jalapenos
• 1 teaspoon chili powder
• 4-5 crushed siete tortilla chips

Veggie Sushi Wrap

• ¼ cup of thinly sliced cucumber 
• ⅓ cup thinly sliced mango 
• ⅓ cup sliced avocado
• 1 tablespoon of pickled ginger
• 2 tablespoons of coconut amino sauce ​

Photography: Gimme Delicious

---

FISH

Lox & Cream Cheese 

• 3-4 strips of wild smoked salmon
• 2 tablespoons Miyokos vegan cream cheese
• ¼ cup chives
• 2 tablespoons capers 
• 1 teaspoon everything bagel seasoning

Salmon Salad

• ½ can of wild salmon 
• 1-2 stalks of organic celery, finely chopped
• 2 tablespoons of lemon juice
• 2 tablespoons of extra virgin olive oil
• ¼ cup of organic parsley, chopped
• Wrap of choice

*Salmon may be substituted for wild tuna

Photography: Cookin Canuck

---

MEAT 

Cheeseburger Wrap

• ⅓ cup ground grass-fed beef 
• 2 organic cheddar cheese slices
• ¼ cup chopped pickles 
• 1 tsp organic mustard 
• 1 tsp organic ketchup
• Handful of iceberg lettuce
• 1/4 cup sliced tomatoes 

Steakhouse Wrap

• Grass-fed steak strips
• 1 tsp Montreal steak seasoning
• ⅓ cup sauteed onions and spinach in grass-fed butter
• ¼ cup of cauliflower mashed potato
• 1 tsp steak sauce 

Thanksgiving Wrap

• 3-4 slices of organic turkey (cold cut style)
• 1/3 cup organic canned cranberry chunks
• ¼ cup chopped sweet potatoes and mushrooms, roasted
• 2 tablespoons of pumpkin seeds​

Photography: Make It Dairy Free

Do you have a delicious wrap recipe or folding hack? Share it with us at lfc@longevityfitnesscharleston.com for a chance to be featured in our next blog. 

---

Longevity Living, an aspirational lifestyle blog by Longevity Fitness Charleston, is your source for all things fitness, nutrition and wellness. Be sure to subscribe to our weekly newsletter for scroll-worthy articles, must-watch videos from our expert trainers, studio updates & more.