Holiday season is upon us, which means it’s time to cozy up to our nostalgic comfort foods. More often than not, these feel-good foods are heavy in ingredients that don’t make us feel good for long. We know the holidays are for indulging with our loved ones, which is why we rounded up a few comforting recipes that nourish your soul AND body. Made with only clean ingredients and love, these recipes are sure to redefine the way we eat and feel. Squash Soup High in vitamins A and C, this dairy-free, gluten-free butternut squash soup recipe is an easy seasonal dish made with nourishing bone broth and savory curry. INGREDIENTS 2 tablespoons organic extra-virgin olive oil 1 medium yellow onion, diced 2 cloves garlic, minced 1 teaspoon organic red pepper flakes 1/2 teaspoon organic ground ginger 1/2 teaspoon organic ground cinnamon 1 teaspoon organic ground curry powder 1 teaspoon organic ground turmeric 7 organic carrots, peeled and diced 2 (16-ounce) bags frozen butternut squash 2 large sweet potatoes, peeled and diced 1 (13.5-ounce) can organic, unsweetened coconut milk 1 1/2 cups bone broth 1 teaspoon salt 1/2 teaspoon freshly ground black peppers INSTRUCTIONS
Sweet Potato Casserole with Pecans This clean sweet potato casserole recipe is made with pecans and sweet potato for an easy Thanksgiving side dish or dessert. Dairy-free, gluten-free and guilt-free, this sweet potato casserole has a creamy consistency that tastes as good as it looks. INGREDIENTS For the topping: 1 cup organic raw pecans 1/2 cup gluten-free oats 1/4 cup organic cornmeal (can substitute organic, gluten-free corn flakes) 1/4 teaspoon sea salt 1/3 cup organic dark brown sugar 3 tablespoons organic grass-fed ghee, separated into chunks For the filling: 4 15-ounce cans organic sweet potato puree 2 teaspoons organic vanilla extract 4 tablespoons organic grass-fed ghee , melted 3/4 cup organic coconut milk 3 organic, pastured eggs 2 tablespoons organic pumpkin pie spice 1/4 cup organic maple syrup INSTRUCTIONS
Crispy Garlic Brussels Sprouts with Sriracha Aioli Crispy, faux-fried garlic Brussels sprouts with a creamy, vegan Sriracha aioli. Less than 30 minutes required and entirely vegan and gluten-free! The perfect healthier appetizer or side dish. INGREDIENTS 1 pound Brussels sprouts (rinsed and thoroughly dried) 3-4 Tbsp avocado, refined coconut or olive oil (any oil with high smoke point – check bottle) 1 tsp sea salt 5 cloves garlic (minced) Sriracha Aoili: 3/4 cup your favorite hummus* 1 Tbsp sriracha (or sub hot sauce) 1/2 medium lemon (juiced) 1 pinch each sea salt + garlic powder 1 tsp smoked paprika (or regular) 1-2 tsp maple syrup (or sweetener of choice) 1 tsp apple cider vinegar Topping: Vegan Parmesan Cheese Fresh herbs (cilantro, parsley, scallions) INSTRUCTIONS
Dairy-Free Baked Pumpkin Cheesecake Cozy, comforting baked vegan pumpkin cheesecake makes the perfect holiday treat! Layer with delicious coconut cream. INGREDIENTS Crust: 1 ½ cups raw cashews 8 soft medjool dates, pitted 2 tbsp cashew butter Filling: 1 cup pumpkin puree ½ cup unsweetened non-dairy yogurt ½ cup cashew butter ½ cup coconut nectar (or maple, agave, etc.) 2 tbsp whole psyllium husk 1 tsp pure vanilla extract 1 tsp cinnamon 1 tsp pumpkin spice ¼ tsp salt Optional topping: Coconut whipped cream INSTRUCTIONS
No matter what holiday is celebrated, most people can think of a traditional meal that defines the holiday season for them. With these simple swaps, you’ll be able to satisfy your comfort food cravings while sticking to your healthy, balanced lifestyle. Longevity Living, an aspirational lifestyle blog by Longevity Fitness Charleston, is your source for all things fitness, nutrition and wellness. Be sure to subscribe to our weekly newsletter for scroll-worthy articles, must-watch videos from our expert trainers, studio updates & more.
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