What’s not to love about smoothies? They are convenient, customizable, portable and you can easily pack in the protein. They can taste like a tropical beach vacation drink or decadent chocolate dessert, depending on your mood or cravings. If you’re new to the wonderful world of smoothies, let us walk you through how to build your own nutrient-packed, delicious blend.
Step 1: Choose your base
A liquid base is necessary. Great options include:
Step 2: Choose your flavor
Step 3: Add protein
Mint Chocolate Chip
Add all ingredients to the blender. Add ice if you prefer cold or ice cream consistency.
Optional: top with a handful of raw cacao chips.
Interested in what we’re all drinking here at Longevity Club? Ask us. We love to share our favorite smoothie recipes. If you want more smoothie ideas or want to learn more about protein options or superfood boosts, email firstname.lastname@example.org.
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