make hydration effortless and enjoyable with these tricks and enhancers

As the days get longer and the temperatures get hotter, staying hydrated is more crucial than ever. For some of us, frequent hydration comes naturally - for others, not so much. Whether it’s the taste (or lack of), the burden of refilling, or the hassle of running to the restroom, water isn’t always the most effortless to consume. But, it can be. We share a few tricks that may encourage you to drink more water and also help you look forward to doing so.

A WATER BOTTLE EVERYONE COULD USE 
Fitness junkies love motivation and structure, and this water bottle provides just that. 100% glass and BPA-free, this 32 oz. bottle schedules your sips so you don’t have to. Fill it up twice a day to meet your daily hydration needs.

HYDRATION APPS
There’s an app for everything- water consumption included. See these 12 top-rated apps that monitor your water intake and encourage better hydration habits. 

SAKARA LIFE WATER DROPS
Upgrade your water with these high-quality, full-spectrum drops by Sakara Life. They won’t change the taste of your water, but they might change the way you feel. 

• Detox Drops: Antioxidant-rich green chlorophyll has alkaline and detoxifying properties 
• Beauty Drops: Naturally and purely harvested ionic trace minerals from the Great Salt Lake 

COLLAGEN WATER
Beautify from the inside out by incorporating collagen into your daily routine. You can add collagen peptide powder to your water, or purchase flavored and bottled collagen water. Want to be extra efficient with your water intake? Opt for a win-win combination of 5 grams of grass-fed, pasture-raised collagen and 880mg electrolytes with this powder. 

NUTRIENT AND ELECTROLYTE WATER
Tear open a pack of this electrolyte mix and pour into at least 12 oz. of water. Infused with pink Himalayan salt, zinc and vitamins C, D and B-complex, this blend offers immune support and electrolytes without excessive sugar. 
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OR MAKE YOUR OWN ELECTROLYTE WATER
Add Himalayan pink salt to your water for instant electrolytes - try our DIY recipe here. 

INFUSE FRUIT AND HERBS FOR FLAVOR
Experiment with different water flavors and find your favorite with this glass pitcher and stainless steel infuser. Not sure where to begin? Here are some delicious combinations to try:

• Watermelon and mint leaves - Watermelon is abundant in potassium and electrolytes, making it a great post-workout option.
• Rosemary and blueberry - Rosemary leaves help beat muscle fatigue, while blueberry accelerates recovery
• Pineapple and ginger - Beat inflammation with bromelain found in pineapple, and soothe muscle pain with ginger.
• Cucumber and kiwi - Also rich in potassium, kiwi helps fuel muscle growth.

WHAT NOT TO ADD TO YOUR WATER, AND WHY

1. Crystal Lite: Made with artificial sweeteners, namely sucrose acetate isobutyrate, which is a thickening agent also found in printer ink. 
2. MiO Liquid Water: Contains propylene glycol, the primary agent for antifreeze in cars and aircraft.
   
3. Propel Sport: Primarily composed of citric acid and artificial preservatives/coloring. 
4. Iced Tea Mix: Flavored with chemically-derived sugars, gut-irritating gums and artificial preservatives/coloring. 

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STAYING HYDRATED AT LONGEVITY

• Countertop water dispenser: UVC technology thoroughly purifies water and prevents viruses and bacteria from contaminating the system. Built-in antimicrobial protection restricts the growth of bacteria and mold around the dispensing area and filter, reducing the risk of cross-contamination.
• Ever Water: An alternative to plastic water bottles, Ever Water undergoes a reverse osmosis purification process and results in a pH balance of 7.5. It also contains electrolytes, which are essential pre- and post-workout. ​
• Refilling stations: Our stainless steel refilling stations filter chlorine, lead, sediment and suspended matter, while preventing rust and odor throughout the process. ​

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Longevity Living, an aspirational lifestyle blog by Longevity Fitness Charleston, is your source for all things fitness, nutrition and wellness. Be sure to subscribe to our weekly newsletter for scroll-worthy articles, must-watch videos from our expert trainers, studio updates & more.