make the most of in-season asparagus this april

Choosing in-season produce benefits local farming, our grocery budget, and our health. While asparagus is deemed  an 'in season' vegetable throughout all of spring, its peak month is April. Learn 4 health benefits of asparagus, how to prepare it, and how to incorporate the leftovers into your meals throughout the week. Stock up on these stalks; your body will thank you! 

4 HEALTH BENEFITS OF ASPARAGUS

Nutrient-Dense 
One cup of asparagus is abundant in the following:

• Vitamin K, B, C and E
• Folate
• Copper
• Selenium
• Phosphorus
• Manganese
• Fiber

Combats Water Retention
​The amino acid, asparagine, acts as a natural diuretic and helps your body shed excess salt through frequent urination. 

Supports Immunity & Detoxifies
Rich antioxidants, namely glutathione, break down carcinogens and free radicals in the body. This detoxifying compound is comprised of three amino acids that, together, support the immune system and play a key role in autoimmunity.  

Expedites Hangovers
According to this study, the minerals and amino acids in asparagus extract may protect liver cells from the toxins in alcohol, and thus, prevent or expedite hangovers. 

Photography: Elise Bauer

GRILLED ASPARAGUS

Ingredients:
2 lb. asparagus, stalks trimmed
2 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper

Directions:
1. Heat a grill or grill pan over high heat.
2. Toss asparagus lightly in oil and season generously with salt and pepper.
3. Grill, turning occasionally, until tender and charred, 3 to 4 minutes.
Tip: Double this recipe and use the leftover grilled asparagus in a salad for lunch the next day.

ASPARAGUS SALAD 

Ingredients:
Seasonal Lettuce (If you don't have lettuce, you can do without)
Leftover Grilled Asparagus, cut into bite-size pieces
1/3 cup Pistachios 
Shaved Parmesan
Lemon Dressing to taste (Recipe below)
Salt and Pepper to taste
*If you have fresh herbs lying around like rosemary, parsley, or thyme add one to this salad for a fresh kick.

Lemon Dressing (Will keep one week refrigerated)
1 tablespoon Olive Oil
1 tablespoon Fresh Squeezed Lemon
1 teaspoon Dijon Mustard
Salt & Pepper to taste

Directions:
1. Toss all ingredients in lemon dressing. Top with additional parmesan if desired. 
Tip: Store in separate containers for an easy, grab-and-go lunch! 

SPRING EGGS

Ingredients:
3 Pasture-Raised, Organic Eggs
Leftover Grilled Asparagus, cut into bite-size pieces
Fresh Basil or Spinach Leaves
Tomato, sliced then halved 

Directions:
1. Coat frying pan with oil of your choice - olive or avocado recommended. 
2. Beat eggs in a bowl. Add in asparagus, greens and tomato. 
3. Option to scramble, or let cook on each side for omelette. 

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Longevity Living, an aspirational lifestyle blog by Longevity Fitness Charleston, is your source for all things fitness, nutrition and wellness. Be sure to subscribe to our weekly newsletter for scroll-worthy articles, must-watch videos from our expert trainers, studio updates & more.