8/19/2022 0 Comments prep your pantry for hurricane season with these healthy non-perishable optionsWith September right around the corner, hurricane season (and pantry stocking season) is upon us. You can still stay committed to your health goals with these nutrient-packed, shelf-stable, tasty storm season staples. Gone are the days of living off of peanut butter and white bread. Thankfully, healthier pantry items are becoming more readily available in stores and online. Packaged foods can often contain poor quality or synthetic ingredients, extra additives and preservatives, so when choosing items to keep in stock, aim for:
Be sure to stock up on some of these nutritious options: SALTY Siete grain-free chips Cauliflower pretzels Canned olives Simple Mills crackers and pita chips Himalayan salt popcorn with avocado or olive oil Cassava chips PROTEIN Grass-fed beef jerky sticks Nuts Crunchy chickpeas Beans Nut butter Canned wild salmon or tuna Blender Bombs Pumpkin seeds Hemp seeds SWEET Thunderbird or Lara date bars Raw honey Dried fruit Apple sauce Dark chocolate Simple mills cookies Siete grain-free cookies Goji berries Tahini HYDRATING Coconut water Pressed juices Mineral water Coconut milk Electrolyte tablets/powder Single serve, non-perishable almond, hemp, flax, oat or rice milk NOURISHING Power provisions soup/bone broth Greens powder Vacuum-sealed beets The good news is that if you end up not using these items this season, they make great snacks for school, the office or on-the-go. For more ideas on how to stock your pantry with nutrient-dense, nonperishable foods, email jamie@thelongevityclub.com.
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