Busy moms need two things: more time and less worry. That’s why we’re sharing these mom-friendly and kid-approved recipes that can be made from start to finish in under 30 minutes. Both recipes are made with clean, nutrient-dense ingredients, free of gluten, refined grains and refined sugar.
APPLE BANANA MUFFINS
Makes approximately 9 muffins
Substitutions and additions:
*Make them egg-free by substituting eggs for “flax eggs”
(To make a single egg, mix 1 tbsp of ground flaxseed with 3 tbsp of water and leave in the fridge
for about 15 minutes)
*Make them dairy-free by substituting butter for coconut oil
Try another version using blueberries in place of apples or add chopped walnuts for an extra boost of healthy fats and protein.
Whether these snacks are packed in lunches or enjoyed as a sweet treat for any time of the day, Moms can feel confident knowing that their family is enjoying healthy, homemade snacks with little effort and time required.
Longevity Living, an aspirational lifestyle blog by Longevity Fitness Charleston, is your source for all things fitness, nutrition and wellness. Be sure to subscribe to our weekly newsletter for scroll-worthy articles, must-watch videos from our expert trainers, studio updates & more.
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