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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIGH INTENSITY
    • LOW-IMPACT
    • WELLNESS
    • RECOVERY LOUNGE
    • INTERNATIONAL RETREATS
    • THE TERRACE
    • POLICIES
  • CLASS SCHEDULE
  • PRICING
    • KIAWAH
    • DOWNTOWN >
      • NEW CLIENTS
      • VISITORS
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE & TRAINING FAQ
    • PILATES INSTRUCTOR TRAINING RETREAT
    • PILATES INSTRUCTOR MENTORSHIP
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1/17/2021 0 Comments

jumpstart your 2021 workout regimen with jennie's cardio interval training guide

2021 JUMPSTART TRAINING SCHEDULE
  • 2 - 4 days of 60 minute workouts that include a combination of cardio/strength (a good ratio is 20 minutes of cardio and 40 minutes of strength training)    
  • 1-6 days of cardio (30-60 minutes). 40 - 60 minutes of cardio per week should be done as higher intensity training intervals. See some of Jennie’s sample cardio HIIT routines.  
  • 1 - 3 days of core/restorative exercise: pilates, yoga, stretch, massage (yes, that counts!)      ​

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1/15/2021 2 Comments

3 breathing techniques worth doing before exercise and in everyday life

Breathing is the foundation of our existence and the guiding principle of any exercise. While breathing occurs innately without any conscious thought, breathing with mindfulness and purpose can improve aerobic capacity, align the body, facilitate movement and change our overall mood and state of mind. Get the most out of your next workout by beginning with any or all of these three breathing exercises. ​

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1/15/2021 0 Comments

8 longevity trainers share their latest training regimen

Ever wonder what your trainer’s week of workouts includes, and how they make the time to train? Take a walk, run or squat in the shoes of 8 Longevity trainers as they share their latest training regimen.

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1/9/2021 8 Comments

jennie shares her tips for reaching your fitness goals

Admit it, our body feels so good after a workout. Whether it be Pilates or Yoga, a brisk walk or long run, a strength training session or a Sweat Therapy class, our body is meant to  move. Be good to it and it will return the gratitude with a stronger heart, clearer mind, and fitter physique. The longer you stick with exercise, the more habitual it becomes. When you miss a day, you develop a craving for it, which helps you jump right back in the following day- and the next. 
​
The number one way to reach your goal is to keep on moving. Never give up, ever. 

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1/5/2021 1 Comment

finding the energy and motivation to workout after a long day

We go to bed with the intention of waking up feeling alive and rejuvenated, only to spend the rest of the day counting down the hours until we can soundly sleep again. We’ve all been there. But, did you know that exercise can actually help you sleep better and improve your mental alertness the next day? ​

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THE LONGEVITY CLUB
163 Rutledge Avenue
Charleston, SC 29403
Call: 843-720-2700
Text: 843-729-7897
[email protected]
@longevityclubchs
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LONGEVITY PILATES KIAWAH
635 Freshfields Drive, Suite 202
Kiawah Island, SC 29455
Call/Text: 843-693-9792
[email protected]
@longevitykiawah
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