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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIGH INTENSITY
    • LOW-IMPACT
    • WELLNESS
    • RECOVERY LOUNGE
    • INTERNATIONAL RETREATS
    • THE TERRACE
    • POLICIES
  • CLASS SCHEDULE
  • PRICING
    • KIAWAH
    • DOWNTOWN >
      • NEW CLIENTS
      • VISITORS
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE & TRAINING FAQ
    • PILATES INSTRUCTOR TRAINING RETREAT
    • PILATES INSTRUCTOR MENTORSHIP
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3/18/2022 0 Comments

jump for health: why you should include jumping in your workouts

When thinking about Pilates, the first thing that comes to mind would not necessarily be cardio, but rather lengthening, strengthening and stabilizing. If you are looking to incorporate more cardio into your weekly fitness regimen, Pilates Reformer Jumpboard classes are an efficient way to do so. 

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3/11/2022 0 Comments

AM or PM? benefits of exercise in the afternoon

While most people would like to kick-start their day with morning exercise, it’s not always that feasible - and that's ok. Not everyone rolls out of bed full of energy and motivation, especially when experiencing pain and stiffness. Studies show that your core body temperature is at its lowest in the mornings, causing a more protracted process when warming and waking up the body. Whether you miss a workout in the morning or are just not feeling up to it, there are various benefits to exercising in the afternoon. 

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THE LONGEVITY CLUB
163 Rutledge Avenue
Charleston, SC 29403
Call: 843-720-2700
Text: 843-729-7897
[email protected]
@longevityclubchs
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LONGEVITY PILATES KIAWAH
635 Freshfields Drive, Suite 202
Kiawah Island, SC 29455
Call/Text: 843-693-9792
[email protected]
@longevitykiawah
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