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We are excited to announce our new Small Group Training program beginning this January. With an 8 week commitment, the SGT Method will include body testing, nutrition guidelines and planning, and a purposeful mix of strength, cardio, core and flexibility training. You'll receive personalized attention based on your individual needs and goals, and achieve results through consistency and accountability.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2022
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