body composition testing: what is it and why is it relevant to your fitness and health?

What if you could learn how healthy and balanced your body is, in a matter of minutes? Inbody Body Composition scans do just that, and we are thrilled to bring this level of testing to Longevity. Body composition uses three key markers to drive individualized data: muscle mass, percentage fat and total body water. A deep analysis of these factors can not only provide a snapshot of one’s overall health, but also identify imbalances and areas for improvement that can be accurately tracked overtime. 

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