|
We know that getting our heart rate up is beneficial for our cardiovascular health and overall performance, but we don't always know what range is most suitable for us. There are three types of heart rates to note during exercise: resting heart rate, target heart rate and maximum heart rate. Learn how to determine what each of these should be depending on your age and training zone.
0 Comments
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2022
Categories |
RSS Feed