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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIGH INTENSITY
    • LOW-IMPACT
    • WELLNESS
    • RECOVERY LOUNGE
    • INTERNATIONAL RETREATS
    • THE TERRACE
    • POLICIES
  • CLASS SCHEDULE
  • PRICING
    • KIAWAH
    • DOWNTOWN >
      • NEW CLIENTS
      • VISITORS
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE & TRAINING FAQ
    • PILATES INSTRUCTOR TRAINING RETREAT
    • PILATES INSTRUCTOR MENTORSHIP
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5/6/2022 0 Comments

WHAT SHOULD YOUR HEART RATE BE WHEN EXERCISING?

We know that getting our heart rate up is beneficial for our cardiovascular health and overall performance, but we don't always know what range is most suitable for us. There are three types of heart rates to note during exercise: resting heart rate, target heart rate and maximum heart rate. Learn how to determine what each of these should be depending on your age and training zone. 

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THE LONGEVITY CLUB
163 Rutledge Avenue
Charleston, SC 29403
Call: 843-720-2700
Text: 843-729-7897
[email protected]
@longevityclubchs
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LONGEVITY PILATES KIAWAH
635 Freshfields Drive, Suite 202
Kiawah Island, SC 29455
Call/Text: 843-693-9792
[email protected]
@longevitykiawah
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