Team, we made it through the whole series! Whether you do these workouts individually or collectively, on a beach or by the pool, in the morning or afternoon - you will feel all strength and zero regret. Go for one set of each workout if completing consecutively, or 2-4 sets if doing one workout at a time. To access the previous workouts in the series, see below.

As we approach the homestretch of our Bodyweight Beach Series, take a moment to check in with your body and your progress. Do you find certain movements harder than others? Are you connecting your mind and breath to each exercise? While some of these exercises may very well be staples in your fitness routine already, they can be even furthered with proper form, technique and breath sequences. 

Our Bodyweight Beach Series continues with round 2: a mix of cardiovascular endurance and stability challenge. Each of these exercises can be layered with an advanced progression; alternatively, you can take it down a notch by modifying to accommodate any injuries or limitations. If you missed the first workout in this series, you can catch up here. 

Need a fitness program to take along with you on vacation? Can't stand the thought of being indoors on a gorgeous day? Wish you could cool off with a dip in the water as you workout? If you answered yes to any of those questions, this Bodyweight Beach Blast is for you. All you need is a water bottle, some SPF + sunglasses, and a little encouragement from your Longevity family.