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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIGH INTENSITY
    • LOW-IMPACT
    • WELLNESS
    • RECOVERY LOUNGE
    • INTERNATIONAL RETREATS
    • THE TERRACE
    • POLICIES
  • CLASS SCHEDULE
  • PRICING
    • KIAWAH
    • DOWNTOWN >
      • NEW CLIENTS
      • VISITORS
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE & TRAINING FAQ
    • PILATES INSTRUCTOR TRAINING RETREAT
    • PILATES INSTRUCTOR MENTORSHIP
  • MEMBER LOGIN
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4/28/2022 0 Comments

jennie's latest 6-week training program

Feeling unmotivated and stuck in a fitness rut? Try Jennie's 6-week program to strengthen your core and all muscle groups, while improving alignment and range of motion. All exercises are joint-friendly and easily modifiable to make less or more challenging. 

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4/8/2022 0 Comments

8 CORE ACTIVATION EXERCISES USING ONLY A BALL

Core activation is a fundamental part of any workout program. It primes the muscles that line and support your core, promotes stability in the spine and hips, and enables you to connect with your breath. A strong core means less back & hip pain, better posture, more range of motion and reduced risk of injury. To perform these 8 exercises, you'll need a small deflated ball and a stability or yoga ball. 

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THE LONGEVITY CLUB
163 Rutledge Avenue
Charleston, SC 29403
Call: 843-720-2700
Text: 843-729-7897
[email protected]
@longevityclubchs
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LONGEVITY PILATES KIAWAH
635 Freshfields Drive, Suite 202
Kiawah Island, SC 29455
Call/Text: 843-693-9792
[email protected]
@longevitykiawah
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