How to Improve Bone Density and Help Prevent Osteoporosis through exercise

Prevention is the best practice toward a long, healthy life--be it prevention of injury, inflammation or disease. As we age, our bone density embarks on a gradual decline and our muscle mass weakens, making us more susceptible to pain and discomfort, and in our elderly years: fractures and falls. Thankfully, this can be prolonged with proper nutrition and supplementation, regular exercise and a conscious lifestyle. Learn early signs of osteoporosis, common exercises, and how your bones can benefit from weight-bearing movement and resistance training.

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