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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIGH INTENSITY
    • LOW-IMPACT
    • WELLNESS
    • RECOVERY LOUNGE
    • INTERNATIONAL RETREATS
    • THE TERRACE
    • POLICIES
  • CLASS SCHEDULE
  • PRICING
    • KIAWAH
    • DOWNTOWN >
      • NEW CLIENTS
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  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE & TRAINING FAQ
    • PILATES INSTRUCTOR TRAINING RETREAT
    • PILATES INSTRUCTOR MENTORSHIP
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7/30/2021 3 Comments

How to Improve Bone Density and Help Prevent Osteoporosis through exercise

Prevention is the best practice toward a long, healthy life--be it prevention of injury, inflammation or disease. As we age, our bone density embarks on a gradual decline and our muscle mass weakens, making us more susceptible to pain and discomfort, and in our elderly years: fractures and falls. Thankfully, this can be prolonged with proper nutrition and supplementation, regular exercise and a conscious lifestyle. Learn early signs of osteoporosis, common exercises, and how your bones can benefit from weight-bearing movement and resistance training.

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Charleston, SC 29403
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