The Longevity Club
  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIIT GROUP CLASSES
    • LOW-IMPACT
    • BODYWORK
    • AESTHETIC TREATMENTS
    • RECOVERY LOUNGE
    • INTERNATIONAL RETREATS
    • THE TERRACE
    • POLICIES
  • CLASS SCHEDULE
  • PRICING
    • MEMBERSHIPS
    • NEW CLIENTS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • MEMBER LOGIN
  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIIT GROUP CLASSES
    • LOW-IMPACT
    • BODYWORK
    • AESTHETIC TREATMENTS
    • RECOVERY LOUNGE
    • INTERNATIONAL RETREATS
    • THE TERRACE
    • POLICIES
  • CLASS SCHEDULE
  • PRICING
    • MEMBERSHIPS
    • NEW CLIENTS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • MEMBER LOGIN
Search by typing & pressing enter

YOUR CART

5/29/2021 2 Comments

family, fitness and the lifelong benefits of combining both

The importance of staying active has been ingrained in our mind for as long as we can remember. We’ve been taught that regular exercise promotes our overall health; however, how many of us can trace this knowledge back to the source? Studies show that family - parents, siblings, grandparents, cousins - positively influence our level of physical activity. A few members of the Longevity community share their own family fitness dynamic and how movement, whether together or apart, has strengthened their bodies and parent-child relationships. ​

Read More
2 Comments

5/14/2021 1 Comment

5 moves for a strong spine

As our founder Jennie Brooks says, "you are only as healthy as your heart, your spine and your mind." The spine is the focal point of the body, and it's crucial for our whole health - both mental and physical - to care for it as such. Stabilizing and strengthening the muscles that support your core help fortify your spine and reinforce the rest of your body. Maria demonstrates 5 exercises that you can incorporate in your regular routine to promote spinal mobility and abdominal strengthening. 

Read More
1 Comment

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    July 2022
    May 2022
    April 2022
    March 2022
    December 2021
    November 2021
    September 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020

    Categories

    All

    RSS Feed

THE LONGEVITY CLUB
163 Rutledge Avenue
Charleston, SC 29403
Call: 843-720-2700
Text: 843-729-7897
lc@thelongevityclub.com

For press inquiries, please contact: Julie Montgomery at julie@houndmediahouse.com or Maria Racanelli at maria@thelongevityclub.com

For general inquiries and support, please contact: lc@thelongevityclub.com
Our Team
Careers
FAQ
New Clients
Pricing
​Enhanced Health & Safety
Longevity Living
​Copyright © 2022