Strength, mobility and coordination are key players when it comes to moving efficiently and rendering results. In terms of fitness, strength is defined as 'the ability to produce internal tension to overcome an external load.' It is a crucial aspect of training and often the first area of focus. Anna demonstrates 12 fundamental exercises that can be adapted for nearly any strength training program. We include tips for your best form, along with progressions and variations to help you reach (and crush) your strength goals. DEADLIFT Tips:
SQUAT Tips:
LUNGE Tips:
BICEP CURL Tips:
OVERHEAD TRICEP PRESS Tips:
TRICEP EXTENSION Tips:
TRICEP DIP Tips:
PUSH-UP Tips:
ROLL-UP Tips:
RUSSIAN TWIST Tips:
DEAD BUG Tips:
BRIDGE WITH CHEST PRESS Tips:
Looking to add some of these exercises into your regimen but not sure where to start? Schedule a one-on-one with one of our trainers! Longevity Living, an aspirational lifestyle blog by Longevity Fitness Charleston, is your source for all things fitness, nutrition and wellness. Be sure to subscribe to our weekly newsletter for scroll-worthy articles, must-watch videos from our expert trainers, studio updates & more.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2022
Categories |
THE LONGEVITY CLUB
163 Rutledge Avenue Charleston, SC 29403 Call: 843-720-2700 Text: 843-729-7897 lc@thelongevityclub.com For press inquiries, please contact: Julie Montgomery at julie@houndmediahouse.com or Maria Racanelli at maria@thelongevityclub.com For general inquiries and support, please contact: lc@thelongevityclub.com |
Copyright © 2023