Need a fitness program to take along with you on vacation? Can't stand the thought of being indoors on a gorgeous day? Wish you could cool off with a dip in the water as you workout? If you answered yes to any of those questions, this Bodyweight Beach Blast is for you. All you need is a water bottle, some SPF + sunglasses, and a little encouragement from your Longevity family.
Now that you're all warmed up and ready to go, let's get to it.
45 Second Plank Hold
25 Squat Jumps
20 Plank Jacks
20 Lateral Bounds
40 Abdominal Curls
40 Mountain Climbers
Pelvic Press (Bridge)
End with a run or sprint along the shore
...and this is just the first part! We will be sharing the remainder of this series over the course of the next three weeks, right here on Longevity Living. Need your trainer with you to get the most out of this workout? We're here for it! Schedule an offsite one-on-one by contacting us at firstname.lastname@example.org.
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