Team, we made it through the whole series! Whether you do these workouts individually or collectively, on a beach or by the pool, in the morning or afternoon - you will feel all strength and zero regret. Go for one set of each workout if completing consecutively, or 2-4 sets if doing one workout at a time. To access the previous workouts in the series, see below. Warm Up
15 Star Jacks
Alternating Hooks
Plank to Side Plank
15 Leg Lowers
10 Back Extensions
End with a sprint along the shoreline. THE FULL WORKOUT 15 Star Jacks 40 Alternating Hooks 10 Planks to Side Planks 15 Leg Lowers 10 Back Extensions Need your trainer with you to get the most out of this workout? We're here for it! Schedule an offsite one-on-one by contacting us at lfc@longevityfitnesscharleston.com.
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