Combining our Stair Climb machine with a series of strength and mobility exercises, we created a workout that burns a minimum of 360 calories. That could equate to three glasses of wine, a grande caramel latte, or even a bowl of pasta bolognese with a slice of bread.
Try the first of Jennie’s four “360 calorie-burner” workouts WARM UP: Dynamic Stretching Leg Swings - Forward and back, side to side Ankle Rolls Standing Side Stretch Standing Torso Twist Standing Roll Down - Scoop your belly to engage your abs Standing Roll Up - Extend your upper back and lift your heart 10 Squats 10 Deadlifts (without weight) Shoulder and Head/Neck Rolls 5 minutes on the Stair Climb Machine COMPLETE 3 SETS: *Option to hold a kettlebell or dumbbell for each exercise 20 Alternating Lunges - Rotate your torso toward your front leg as you lunge 40 Alternating High Knees 20 Side to Side Lunge - Option to press the kettlebell overhead between sides 20 Jump Squats 20 Russian Twists 50 calories on the Stair Climb Machine END WITH: Foam Rolling Longevity Living, an aspirational lifestyle blog by Longevity Fitness Charleston, is your source for all things fitness, nutrition and wellness. Be sure to subscribe to our weekly newsletter for scroll-worthy articles, must-watch videos from our expert trainers, studio updates & more.
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