Combining our Stair Climb machine with a series of strength and mobility exercises, we created a workout that burns a minimum of 360 calories. That could equate to three glasses of wine, a grande caramel latte, or even a bowl of pasta bolognese with a slice of bread.
Try the first of Jennie’s four “360 calorie-burner” workouts
Leg Swings - Forward and back, side to side
Standing Side Stretch
Standing Torso Twist
Standing Roll Down - Scoop your belly to engage your abs
Standing Roll Up - Extend your upper back and lift your heart
10 Deadlifts (without weight)
Shoulder and Head/Neck Rolls
5 minutes on the Stair Climb Machine
COMPLETE 3 SETS:
*Option to hold a kettlebell or dumbbell for each exercise
20 Alternating Lunges - Rotate your torso toward your front leg as you lunge
40 Alternating High Knees
20 Side to Side Lunge - Option to press the kettlebell overhead between sides
20 Jump Squats
20 Russian Twists
50 calories on the Stair Climb Machine
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