small group training program, the sgt method, COMING SOON TO LONGEVITY

We are excited to announce our new Small Group Training program beginning this January. With an 8 week commitment, the SGT Method will include body testing, nutrition guidelines and planning, and a purposeful mix of strength, cardio, core and flexibility training. You'll receive personalized attention based on your individual needs and goals, and achieve results through consistency and accountability.

FITNESS

• Initial one-on-one Trainer Consult
• Two trainer-led workouts on Mondays and Wednesdays from 9:30am to 10:25am
• Three Inbody Body Composition Tests/Scans
• Personalized workouts
• Workout tracking and accountability 
• Online group communication and resources

NUTRITION & WELLNESS

• Virtual introductory session and 8 week performance guide
• 8 week meal plan 
• Weekly handouts to include tips, recipes, recommended supplements, hydration, high performance fuel, affirmation-setting, sleep and breathwork 
• 3 one-on-one sessions with Dr. Brunner to address individual nutrition needs and lifestyle goals; review Inbody test results; set goals on what to focus on and what to improve over the next 8 weeks and beyond

Enrollment Cost: $750 

EMAIL TO REGISTER

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Only 6 spots available! Email us at [email protected] to learn more about the program and/or reserve your spot in advance. ​